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Grow taller ( microfracture explained )
In this blog, I will primarily discuss the microfracture method and the evidence supporting it, providing fully detailed information on how it works. Let’s address this thoroughly. Wolff’s Law explains that bones adapt to the forces they experience—compressive, tensile, or directional. Most people believe that for bones to grow in length, you must apply tensile force directly to the bone itself. However, this oversimplification ignores the crucial role of fascia in influencing bone adaptation. Instead of thinking critically and connecting the dots, people often take surface-level knowledge, find one weak point, and dismiss the entire method as "cope." This dismissive attitude overlooks key biomechanical principles like mechanotransduction and how fascia tension indirectly stimulates bone growth. Here’s the foundation: According to the law of mechanotransduction, when fascia or adipose tissue is stretched or favored in a specific direction, the bone adapts in that same direc...
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